Spark your rejuvenation!
Cultivate your inner fire to energize your body, mind, and spirit through the practice and medicine of yoga.
βYoga is a light, which once lit will never dim. The better your practice, the brighter your flame.β
β B. K. S. Iyengar
Iβm Sunray. At this time, Iβm happy to be offering online live stream classes on Zoom, and in-person classes at the wellness center of Knot Springs and at Now Yoga PDX. When weather permits, I also teach outdoor yoga classes at local parks.
Utilizing pranayama, meditation, movement and yoga, we can learn to walk on the path of self care.
Learn about Sunray and his approach.